The Recommended Dietary Allowance (RDA) for iron is 18 mg for adult women, and 8 mg for men. Here are the top 10 food sources of iron, according to the USDA's Dietary Guidelines for Americans.

Let’s face it: Your weekly (or daily!) run to the grocery store is the foundation for your good health. So it’s thrilling news that the supermarket industry is on a health kick — these days you’ll likely find organic produce and “natural” packaged foods at almost any store. But which chains are outdoing themselves to deliver the freshest and healthiest food? And which provide the best tools to help you make smart choices?

In the great Venn diagram of foods, there’s a circle of foods we love, and a circle of foods that just don’t taste right—and then there’s the wonderful, sometimes surprising, always guilt-inducing delicious area where the two cross over. Yes, some foods just don’t taste like they’re supposed to. Let the choir sing “Hallelujah.”