Author: Anna B.
nutritionist, physiologist, personal fitness trainer
Israeli specialist clinic "Elisha"
Flax seeds contain a large number of components that help protect the body from cardiovascular, cancer and other diseases, as well as the fiber contained in them successfully stimulate the gastrointestinal tract.
The main active substances contained in flax seed are: proteins, polysaccharides, dietary fiber, polyunsaturated fatty acids, vitamins A, B, E, F.