In the winter at the waist and hips appear unnecessary creases. But soon the summer! To return the body refinement, use spring boards harmony.
That will speed up your metabolism in the spring
Lean meat contains the amino acid L-carnitine to help convert fat into energy in training.
Bitter citrus - grapefruit - contains flavonoids (naringenin), which stimulates the use of free fatty acids, helping to get rid of excess weight.
Green tea contains polyphenols, which has fat-burning effect.
What's bad for the figure of the spring?