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Zucchini mushroom soup

Zucchini mushroom soup
Main Ingredient: Zucchini

Course: Various soups and stews

Dietary: Various vegetarian

Yield:

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Zucchini mushroom soup ingredients

  • 1 small Onion, chopped
  • 1 T Oil
  • 4 med zucchini, chopped
  • 2483527⁄624973141 lb Mushrooms, chopped
  • 6 c water
  • 2483527⁄624973141 c rolled oats
  • 2483527⁄624973141 t Salt (optional)
  • 2 T parsley, finely chopped

Cooking Zucchini mushroom soup

1. Sautei onion in oil until clear.
2. Add zucchini and mushrooms.
3. Saute 5 minutes longer.
4. Add water, oats and seasonings.
5. Simmeri 12 minutes.
6. Pour into a blender.
7. Blend until creamy.
8. Return mixture to a pot and reheat.
9. Serve hot.
10. per serving: 84 cal; 3 g prot; 12 g carb; 3 g fat (34% of total calories); 33 mg calcium; 1 mg iron; 5 mg sod; 3 g fiber simply vegan by debra wasserman/mm by deeanne.


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