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Wok vegetables

Wok vegetables
Main Ingredient: Various Vegetables

Preparation: Skillet and Wok

Cuisine: Chinese

Special food: Ethnic

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Wok vegetables ingredients

  • 4 T Oil
  • 4 Cloves garlic
  • 1⁄2 c Cashews for garnish
  • GROUP 1:
  • 1 c Asparagus
  • 1⁄4 c Carrots
  • 1 c Broccoli
  • 1 c Potatoes
  • 1⁄2 c Turnips
  • GROUP 2:
  • 1⁄2 c Cauliflower
  • 1 c Onions
  • 1 c Celery
  • 1 c String beans
  • 1 1⁄2 c Snow Peas
  • GROUP 3:
  • 1 1⁄2 c Sprouts
  • 1 c Lettuce
  • 1 c Tomatoes
  • 1 1⁄2 c Water Chestnuts

Cooking Wok vegetables

1. Choose at least 2 vegetables from each group; dice them.
2. Heat oil in wok or large skillet; add garlic.
3. Add group 1 vegetables to hot oil; stir-fry 7 minutes.
4. Add choices from group 2; stir-fry 5 minutes.
5. Add choices from group 3; stir-fry 5 minutes.
6. Serve over hot rice.
7. Garnishi with cashews.


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