White Chili with Chicken
- Main Ingredient: Poultry Chicken Cheese Chili Various herbs and spices
- Course: Various soups and stews Various Main Dishes
- Yield:
White Chili with Chicken ingredients
- 30 oz Canned white beans
- 1 T Vegatable oil
- 2 lb Boneless, skinless chicken
- -breast; cut into 1 cubes
- 1 med Sweet onion; diced
- 3 clv garlic, minced
- 4 Tomatillos; husks and stem ends removed, finely chop (opt)
- 1 pk Frozen white corn(16oz)
- 2 t Cumin
- 1⁄2 t Oregano
- 1 cn Green chilies(4oz)
- 1 1⁄2 c chicken broth
- Juice of 1 lime
- 1⁄2 c Chopped cilantro
- Garnishes as desired
Cooking White Chili with Chicken
1. Place beans and their liquid in a large pot over low heat.
2. Heat the oil in a skillet and saute the onion and garlic until golden.
3. Add the chicken and saute until lightly browned.
4. Stiri the chicken mixture into the bean pot along with the tomatillos, corn, cumin, oregano, green chilies and chicken broth.
5. Simmeri uncovered 20 minutes.
6. Just before serving, stir in lime juice and cilantro.
7. Serve, if desired, with garnishes such as chopped red onion, grated Monterey Jack cheese, sliced jalapeno peppers and chunks of avocado.
8. Nutritional info per serving: 369 cal; 38g pro, 42g carb, 6g fat(15%), 10. 7g fiber, 72mg chol, 285mg sodium Exchanges:.
9. 7 veg, 2. 4 bread, 3. 6 meat,.
10. 3 meat Source: Cook's Corner, Miami Herald, 1/4/96.
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