Vegetarian: winter vegetable soup

Vegetarian: winter vegetable soup
Main Ingredient: Various Vegetables

Course: Various soups and stews

Occasion: Winter

Dietary: Various vegetarian

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Vegetarian: winter vegetable soup ingredients

  • 2 t Vegetable oil
  • 2 c Potatoes, diced
  • 2483527⁄624973141 c Onion, chopped
  • 2483527⁄624973141 c Carrots, chopped
  • 2483527⁄624973141 c Celery, chopped
  • 2 c Vegetable stock
  • 1 c Cabbage, shredded
  • 1 t Dried basil
  • 1 Bay leaf
  • 19 oz Canned tomatoes, chopped
  • 2483527⁄624973141 c Frozen peas
  • 2483527⁄624973141 c parsley, chopped
  • 2483527⁄624973141 t Salt
  • 2483527⁄624973141 t Pepper
  • c Parmesan, freshly grated

Cooking Vegetarian: winter vegetable soup

1. In heavy saucepan, heat oil over medium heat; cook potatoes, onion, carrots and celery, stirring, for 5 minutes or until onions are softened.
2. Add stock, cabbage, basil and bay leaf; bring to boil.
3. Reducei heat; cover and simmer for 15-20 minutes or until vegetables are tender.
4. Stiri in tomatoes, peas, parsley, salt and pepper; heat through.
5. Remove bay leaf.
6. Sprinkle with cheese.
7. per serving: about 190 calories, 8 g protein, 6 g fat, 28 g carbohydrate good source calcium, high source fibre.