Vegetarian: winter vegetable soup
- Main Ingredient: Various Vegetables
- Course: Various soups and stews
- Occasion: Winter
- Dietary: Various vegetarian
- Yield:
Vegetarian: winter vegetable soup ingredients
- 2 t Vegetable oil
- 2 c Potatoes, diced
- 1⁄2 c Onion, chopped
- 1⁄2 c Carrots, chopped
- 1⁄2 c Celery, chopped
- 2 c Vegetable stock
- 1 c Cabbage, shredded
- 1 t Dried basil
- 1 Bay leaf
- 19 oz Canned tomatoes, chopped
- 1⁄2 c Frozen peas
- 1⁄4 c parsley, chopped
- 1⁄4 t Salt
- 1⁄4 t Pepper
- 1⁄3 c Parmesan, freshly grated
Cooking Vegetarian: winter vegetable soup
1. In heavy saucepan, heat oil over medium heat; cook potatoes, onion, carrots and celery, stirring, for 5 minutes or until onions are softened.
2. Add stock, cabbage, basil and bay leaf; bring to boil.
3. Reducei heat; cover and simmer for 15-20 minutes or until vegetables are tender.
4. Stiri in tomatoes, peas, parsley, salt and pepper; heat through.
5. Remove bay leaf.
6. Sprinkle with cheese.
7. per serving: about 190 calories, 8 g protein, 6 g fat, 28 g carbohydrate good source calcium, high source fibre.
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