Vegetarian spring rolls with sweet and sour sauce

Vegetarian spring rolls with sweet and sour sauce
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Vegetarian spring rolls with sweet and sour sauce ingredients

  • 1 t Polyunsaturated oil
  • 1 Clove garlic, crushed
  • 50 g Mushrooms, chopped ( about 2
  • -oz)
  • 2 Green shallots, chopped
  • 1⁄4 Red pepper, chopped
  • 2 c Shredded Chinese cabbage
  • 2 t water
  • 2 t Salt-reduced soy sauce
  • 1⁄4 small Chicken stock cube, crumbled
  • 1 T Cornstarch
  • 6 spring roll wrappers
  • 1 Egg white, lightly beaten

Cooking Vegetarian spring rolls with sweet and sour sauce

1. Heat oil and garlic in pan, add mushrooms, cook for 2 minutes.
2. Add shallots, pepper and cabbage, cook, covered, until cabbage is wilted.
3. Stiri in blended water, sauce, stock cube and cornstarch.
4. Divide mixture between wrappers, fold sides in, roll up. Brush rolls lightly with egg white, place on baking paper*-covered oven tray, bake in moderately hot oven for about 25 minutes or until lightly browned.
5. Serve with sauce.
6. Total fat: 4. 5 g fat per roll: negligible * with non-stick coating (?australian product, perhaps non-stick pan or cooking spray could be substituted) sweet and sour sauce: ½ cup pineapple juice 2 tb white vinegar 1 tb no-added-salt tomato sauce 2 tsp brown sugar 1 tsp cornstarch 1 tsp water combine juice, vinegar, sauce and sugar in pan; blend cornstarch and water, add to pan; stir over heat until sauce boils and thickens slightly.

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