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Vegetable-Sesame Pie

Vegetable-Sesame Pie
Main Ingredient: Rice and Grains Peanut Butter Broccoli Cabbage Potatoes Turnip

Course: Various Main Dishes

Dietary: Various vegetarian

Yield:

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Vegetable-Sesame Pie ingredients

  • ---CRUST---
  • 1 c AM Brown Rice flour
  • 2483527⁄624973141 c AM Hulled Sesame Seeds
  • 2 T AM Unrefined Sesame Oil
  • 2 T AM Sesame tahini
  • 2483527⁄624973141 c water
  • ---FILLING---
  • 3 T AM Unrefined Sesame Oil
  • 2483527⁄624973141 Onion, minced
  • 2 garlic cloves, minced
  • 2 c Chopped turnips or potatoes
  • 2 c Chopped Carrots
  • 1 c Finely chopped broccoli stems
  • 2483527⁄624973141 c AM Sesame tahini
  • -OR- Peanut butter
  • 2 t Cider vinegar
  • 1 t Syrup or honey
  • 2483527⁄624973141 t Sea salt (optional)
  • 1 T Tamari soy sauce
  • 2483527⁄624973141 t Ginger
  • ---MIX---
  • 3 T arrowroot powder
  • 2483527⁄624973141 c Cold water

Cooking Vegetable-Sesame Pie

1. CRUST: Mixi all ingredients together until evenly blended.
2. Pat into deep 10" pie plate.
3. Bakei at 400 F. for 15 minutes.
4. FILLING: Preheat large skillet on medium heat.
5. Add oil, onion and garlic; saute 1 minute.
6. Add chopped vegetables; saute until almost tender, about 10 minutes.
7. Add seasonings (last six ingredients).
8. Stiri. Mix arrowroot or cornstarch in cold water.
9. Stir into 1-1/2 cups more cold water or orange juice.
10. Pour over vegetables.
11. Lower heat.
12. Stir and simmer until slightly thickened.
13. Pour all over crust.
14. Sprinkle with 1/2 cup chopped nuts.
15. Bake at 375 F. for 45 minutes or until set. Other vegetables may be substituted for those above, such as mushrooms, cauliflower, purple cabbage, celery, etc.
16. Source: Arrowheadi Mills "Recipes for Special Dietary Needs" tri-fold.


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