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Vegetable rice bake

Vegetable rice bake
Main Ingredient: Cereals Rice and Grains Various Vegetables

Course: Various Main Dishes

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Vegetable rice bake ingredients

  • 2 t Instant chicken bouillon
  • 2483527⁄624973141 c Chopped green pepper
  • 2 c Shredded Zucchini *
  • 2483527⁄624973141 t Onion powder
  • 2483527⁄624973141 t Dried oregano, crushed
  • 4 oz Lo-cal cream cheese (soft)
  • c Long grain rice
  • 2 Beaten egg
  • 1 c Skim Milk
  • 2483527⁄624973141 t Dried basil, crushed
  • 2483527⁄624973141 c Shredded lo-fat Cheddar chee
  • 2 T Diced pimento

Cooking Vegetable rice bake

1. * or chopped broccoli in a saucepan combine bouillon granules and 1 ½ cups water.
2. Bring to boiling; add rice.
3. Reducei heat and simmer, covered, for 20 minutes or till tender.
4. Meanwhile, in a med saucepan combine green pepper and ½ cup water.
5. Bring to boiling; reduce heat.
6. Cover and simmer for 2 minutes.
7. Add shredded zucchini or chopped broccoli.
8. Cover and simmer for 3-5 minutes or till crisp-tender; drain well.
9. Set aside.
10. In a large mixing bowl combine eggs, milk, onion powder, basil, oregano, and 1/8 t pepper.
11. Stiri cheddar cheese and cream cheese into hot rice.
12. Stir rice mixture into egg mixture.
13. Stir in cooked vegetables and pimento.
14. Spoon into a 10x6x2" baking dish.
15. Bakei, uncovered, in a 350 deg f. oven for 30-35 minutes or till center is set. Let stand 5 minutes before serving.
16. ** per serving: 315 calories, 17 g protein, 33 g carbohydrates, 12 g fat, 169 mg cholesterol, 574 mg sodium, 407 mg potassium.


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