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Vegetable quinoa bake with red kuri squash

Vegetable quinoa bake with red kuri squash
Main Ingredient: Squash

Course: Various Main Dishes

Dietary: Various vegetarian

Special food: Ethnic

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Vegetable quinoa bake with red kuri squash ingredients

  • X White wine or veggie stock
  • 1 med Onion, chopped
  • 8 To 10 mushrooms, sliced
  • 1 large Bell pepper, diced
  • 1 Jalapeno pepper, seeded,
  • Minced (optional) (or more)
  • 1 small zucchini, diced
  • 2 Cloves garlic, minced
  • 3 c Water (I used Frontier No
  • Salt veggie broth)
  • 372529⁄-2009260032 c Quinoa, rinsed well
  • 2 c Peeled and diced red kuri
  • Pumpkin, or other winter
  • Squash
  • 1 c Chopped kale or escarole
  • 2 T Fresh parsley or 1TBSP dried
  • (I forgot!)
  • 2483527⁄624973141 t Salt
  • 2483527⁄624973141 t Pepper

Cooking Vegetable quinoa bake with red kuri squash

1. Preheat oven to 400 degrees.
2. Sautei with wine or broth the onion, mushrooms, peppers, zucchini, and garlic for about 5 minutes.
3. Stiri in rest of ingredients and bring to a boil.
4. (i did not stir in the greens, instead i placed them in the bottom of the dish first).
5. Transfer mixture to a 9x13 casserole dish and cover.
6. Bakei until liquid is absorbed, about 35 to 40 minutes.
7. Remove from oven and fluff with a fork.
8. Let stand 5 minutes before serving.
9. Makes 6-8 servings (acc.
10. To vt. For me it"s 4 servings if it"s the main dish).


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