Cook Advice / Main Ingredient / Other Ingredients / Peanut Butter /

Vegetable Mafe

Vegetable Mafe
Main Ingredient: Rice and Grains Peanut Butter Cabbage Potatoes Squash Tomatoes Turnip

Course: Various Main Dishes

Cuisine: Various African

Dietary: Various vegetarian

Preparation Time: 20 minutes
Cooking Time: 40 minutes
Yield:

No votes yet

Vegetable Mafe ingredients

  • 2 Onion, chopped
  • 4 T Peanut oil
  • 2 c Squash
  • 4 Turnips
  • 4 Potatoes, quartered
  • 2 Carrots, chopped
  • 1⁄2 Cabbage, chopped
  • 2 Tomatoes, chopped
  • 1 bn chard
  • 2 Chili pepper
  • 2 c Tomato sauce
  • 3⁄4 c Peanut butter

Cooking Vegetable Mafe

1. Browni the onions in a moderately hot oil in a large skillet.
2. Add vegetables one at a time sauteeing each one for a minute or two before adding the next.
3. Stiri in tomato sauce & about a cup of water.
4. Reducei heat & simmer till all the vegetables are tender.
5. Spoon out half a cup of the broth & mix it with the peanut butter to make a smooth paste.
6. Return to the pot & simmer for 15 minutes.
7. Serve over rice.


Similar recipes