Vegetable Mafe

- Main Ingredient: Rice and Grains Peanut Butter Cabbage Potatoes Squash Tomatoes Turnip
- Course: Various Main Dishes
- Cuisine: Various African
- Dietary: Various vegetarian
- Preparation Time: 20 minutes
- Cooking Time: 40 minutes
- Yield:
Vegetable Mafe ingredients
- 2 Onion, chopped
- 4 T Peanut oil
- 2 c Squash
- 4 Turnips
- 4 Potatoes, quartered
- 2 Carrots, chopped
- 1⁄2 Cabbage, chopped
- 2 Tomatoes, chopped
- 1 bn chard
- 2 Chili pepper
- 2 c Tomato sauce
- 3⁄4 c Peanut butter
Cooking Vegetable Mafe
1. Browni the onions in a moderately hot oil in a large skillet.
2. Add vegetables one at a time sauteeing each one for a minute or two before adding the next.
3. Stiri in tomato sauce & about a cup of water.
4. Reducei heat & simmer till all the vegetables are tender.
5. Spoon out half a cup of the broth & mix it with the peanut butter to make a smooth paste.
6. Return to the pot & simmer for 15 minutes.
7. Serve over rice.



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