Vegetable Mafe

Vegetable Mafe
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Vegetable Mafe ingredients

  • 2 Onion, chopped
  • 4 T Peanut oil
  • 2 c Squash
  • 4 Turnips
  • 4 Potatoes, quartered
  • 2 Carrots, chopped
  • 1⁄2 Cabbage, chopped
  • 2 Tomatoes, chopped
  • 1 bn chard
  • 2 Chili pepper
  • 2 c Tomato sauce
  • 3⁄4 c Peanut butter

Cooking Vegetable Mafe

1. Browni the onions in a moderately hot oil in a large skillet.
2. Add vegetables one at a time sauteeing each one for a minute or two before adding the next.
3. Stiri in tomato sauce & about a cup of water.
4. Reducei heat & simmer till all the vegetables are tender.
5. Spoon out half a cup of the broth & mix it with the peanut butter to make a smooth paste.
6. Return to the pot & simmer for 15 minutes.
7. Serve over rice.

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