Vegetable and rice stir-fry

Vegetable and rice stir-fry
Main Ingredient: Cereals Rice and Grains

Preparation: Stir-fried

Course: Various Main Dishes

Cuisine: Chinese

Dietary: Various vegetarian

Special food: Ethnic

Yield:

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Vegetable and rice stir-fry ingredients

  • 2 T Low-sodium soy sauce
  • 2 T Dry sherry
  • 2 t Rice vinegar
  • 2 t Sugar
  • 1 t Cornstarch dissolved in 1
  • Tablespoon
  • Cold water
  • 372529⁄-2009260032 c Carrots, diced
  • 372529⁄-2009260032 c Broccoli Flowerets
  • 1 T Sesame oil
  • 3 T Finely chopped garlic
  • 2 T Chopped fresh ginger
  • 1 c Thinly sliced green onion
  • 1 c Diced red bell pepper
  • 3 c Cooked brown rice (1 cup
  • Raw)

Cooking Vegetable and rice stir-fry

1. Whiski first 5 ingredients in a small bowl.
2. Cook carrots in pot of boiling salted water until crisp-tender, 3 minutes.
3. Add broccoli; cook 1 minute.
4. Drain; rinse with cold water.
5. Drain well.
6. Heat wok or large nonstick skillet over high heat until drop of water evaporates on contact.
7. Add oil, then garlic and ginger; stir-fry 20 seconds.
8. Add green onions and bell pepper and stir-fry 1 minute.
9. Add carrots and broccoli and stir-fry until heated through, about 1 minute.
10. Add rice and soy sauce mixture and stir-fry until heated.
11. Seasoni with salt and pepper.
12. Transfer to bowl.