Uppama (A South Indian Dish)
- Main Ingredient: Whole Wheat Broccoli Raisins
- Course: Various Main Dishes
- Cuisine: Indian
- Dietary: Various vegetarian
- Yield:
Uppama (A South Indian Dish) ingredients
- 1 small Onions
- 1 T Vegatable oil
- 1 t Mustard seed
- 1 T Broken cashews
- 1 t Ground coriander
- 1⁄2 t Ground cumin
- 1 t Turmeric
- 1⁄8 t Chili powder (more to taste)
- 1 small Carrots
- 3 oz Broccoli florets
- 1 t Raisins
- 1 1⁄3 c water
- Sea salt; to taste
- 1⁄2 c Whole wheat farina
- 1 t -to
- 2 t Vegan margarine
Cooking Uppama (A South Indian Dish)
1. Chopi the onion and saute it in the oil in a saucepan for 2-3 minutes.
2. Add the mustard seeds and cashews and cook for a further 2 minutes.
3. Add the coriander, cumin, termeric and chili powder and cook for another minute.
4. Chop the carrot and broccoli quite finely.
5. Add to the saucepan along with the raisins and stir well.
6. Pour in the water, bring to the boil, lower heat, cover pan and cook for 3-4 minutes.
7. Seasoni to taste.
8. Pour in the farina very slowly, stirring all the time.
9. As soon as it is all in the pan and well thickened, serve it, with the margarine spread over the top so that it melts into the mixture.
10. Source: The Single Vegan - by Leah Leneman.
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