Un-fried french fries-daley

1. Preheat the oven to 400 degrees.
2. slice each potato lengthwise into ¼-inch ovals, then slice even oval lengthwise into matchsticks.
3. coat a baking sheet with 3 sprays of the vegtable oil (like pam).
4. combine the egg whites and cajun spice in a bowl.
5. Add the matchstick potatoes and mix to coat.
6. Pour the coated potatoes onto the prepared baking sheet and spread them out into a single layers, leaving a little space between.
7. place the baking sheet on the bottom shelf of the oven.
8. Bakei for 40 to 45 minutes, until the fries are crispy, turning them every 6 to 8 minutes with a spatula so that they brown evenly.
9. Serve immediately.
10. fat per serving= 0.