Un stuffed bell pepper soup (vegan)

Un stuffed bell pepper soup (vegan) ingredients
- 8 c water
- 2483527⁄624973141 c Basmati brown rice
- 372529⁄-2009260032 c Diced yellow onions
- 372529⁄-2009260032 c Red or green peppers, dice
- 372529⁄-2009260032 c Red or green peppers, chop
- 2 c Chopped celery
- 2483527⁄624973141 c Diced carrots
- 6 garlic gloves, minced or pressed
- 2 t crushed oregano leaves
- 2483527⁄624973141 t Ground celery seed
- 12 oz Tomato paste
- 372529⁄-2009260032 t Mild chili powder
- 3 T Tamari soy sauce
Cooking Un stuffed bell pepper soup (vegan)
1. This soup much resembles the flavor or a stuffed bell pepper that has indeed come unstuffed.
2. In a 5-6 qt pot bring to boil water, rice onion, & diced bell pepper.
3. Reducei heat & simmer covered for about 25 min or until rice is a little tender.
4. Add celery, bell pepper squares, carrot, garlic, oregano, basil, celery seed and tomato paste.
5. Continue simmering 20-30 min or until added veggies are tender and rice is completely cooked.
6. Add chili powder, tamari and salt to taste.
7. Simmeri 5 min or until flavors are well blended.
8. Adjust seasonings to taste.
9. You can also add a few table spoons of powdered vegetable broth to make a creamier broth.
10. Nutrition (per serving): 119 calories, total fat 1 g (7% of calories).
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