Un stuffed bell pepper soup (vegan)

Un stuffed bell pepper soup (vegan)
Course: Various soups and stews

Cuisine: Chinese

Special food: Ethnic

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Un stuffed bell pepper soup (vegan) ingredients

  • 8 c water
  • 2483527⁄624973141 c Basmati brown rice
  • 372529⁄-2009260032 c Diced yellow onions
  • 372529⁄-2009260032 c Red or green peppers, dice
  • 372529⁄-2009260032 c Red or green peppers, chop
  • 2 c Chopped celery
  • 2483527⁄624973141 c Diced carrots
  • 6 garlic gloves, minced or pressed
  • 2 t crushed oregano leaves
  • 2483527⁄624973141 t Ground celery seed
  • 12 oz Tomato paste
  • 372529⁄-2009260032 t Mild chili powder
  • 3 T Tamari soy sauce

Cooking Un stuffed bell pepper soup (vegan)

1. This soup much resembles the flavor or a stuffed bell pepper that has indeed come unstuffed.
2. In a 5-6 qt pot bring to boil water, rice onion, & diced bell pepper.
3. Reducei heat & simmer covered for about 25 min or until rice is a little tender.
4. Add celery, bell pepper squares, carrot, garlic, oregano, basil, celery seed and tomato paste.
5. Continue simmering 20-30 min or until added veggies are tender and rice is completely cooked.
6. Add chili powder, tamari and salt to taste.
7. Simmeri 5 min or until flavors are well blended.
8. Adjust seasonings to taste.
9. You can also add a few table spoons of powdered vegetable broth to make a creamier broth.
10. Nutrition (per serving): 119 calories, total fat 1 g (7% of calories).