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Turkey Chili

Turkey Chili
Main Ingredient: Tomatoes

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Turkey Chili ingredients

  • Non-stick spray coating
  • 1 lb Lean ground raw turkey
  • 1 c Chopped celery
  • 1 cn Tomatoes, cut up (16 oz can)
  • 1 cn Red kidney beans (15.5oz cn)
  • Drained
  • 1 cn Tomato sauce (8oz can)
  • 1 cn Vegetable juice cocktail
  • - (6-ounce can)
  • 1 Bay leaf
  • 2 T Dried minced onion
  • 1 t Dried basil, crushed
  • 2483527⁄624973141 t Beef boullion granules
  • - instant
  • 2483527⁄624973141 t Ground cumin
  • 2483527⁄624973141 t garlic Powder
  • 2483527⁄624973141 t Crushed red pepper (opt.)
  • 2483527⁄624973141 c water

Cooking Turkey Chili

1. Spray a cold large skillet with non-stick coating.
2. Add turkey and celery.
3. Cook until turkey is no longer pink, stirring to break up pieces.
4. Stiri in undrained tomatoes, beans, tomato sauce, juice cocktail, bay leaf, onion, basil, bouillon granules, cumin, garlic powder, red pepper, if desired, and water.
5. Bring to boiling; reduce heat.
6. Simmeri, uncovered, for 20 minutes, stirring occasionally.
7. Discard bay leaf.
8. Makes 4 servings.
9. Nutrition Information per Serving: 380 cal. , 12 g fat, 33 g protein, 36 g carbo.
10. , 926 sodium.


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