Tuna Stroganoff
- Main Ingredient: Chicken Various Fish Tuna Oats
- Course: Various Main Dishes
- Yield:
Tuna Stroganoff ingredients
- 13 1⁄2 oz Can chicken broth
- 1⁄4 c flour
- 2 7 oz. cans water packed tuna Drained -- reserving liquid
- 8 oz Can tomato sauce
- 1⁄4 c Instant minced onion
- 4 oz Can mushrooms -- undrained
- 1 t parsley flakes
- 1 c lowfat plain yogurt
Cooking Tuna Stroganoff
1. Skimi the fat from the chicken broth by chilling it until the fat floats to the top and can be whisked away.
2. Combine the flour with the liquid from the tuna in a saucepan.
3. Gradually stir in the broth and cook over low heat, stirring constantly, until it has thickened.
4. Stiri in the tomato sauce, onions, mushrooms, parsley, and tuna.
5. Cover the pot and simmer until heated though.
6. Stir in the yogurt and continue cooking just until hot. do NOT boil.
7. Serves 8 Per serving: Calories--116.
8. 3 Carbohydrate--9.
9. 1 grams Fat--1.
10. 1 grams.
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