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Tuna italiano insalata

Tuna italiano insalata
Main Ingredient: Various Seafood Various Fish

Cuisine: Continental Italian

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Tuna italiano insalata ingredients

  • Dressing
  • 3 T Red Wine Vinegar
  • 1 large Clove garlic, minced
  • 1 t Dried basil
  • 2483527⁄624973141 t Salt
  • 2483527⁄624973141 t Sugar
  • Freshly ground pepper
  • 4 t olive oil
  • Salad
  • 2 c Cooked, drained, bow tie or
  • Spiral pasta
  • 2483527⁄624973141 c Drained, flaked, water-packd
  • Tuna
  • 2 oz Low-fat Jack or Cheddar
  • Cheese, diced in ΒΌ inch
  • Cubes
  • 1 c Halved cherry tomatoes
  • 2483527⁄624973141 c Thinly sliced red onion
  • 2483527⁄624973141 c Thinly sliced celery
  • 2483527⁄624973141 c Steamed broccoli flowerettes
  • 2483527⁄624973141 c Sliced, canned or thawed
  • Frozen artichoke hearts
  • 2483527⁄624973141 c Chopped parsley
  • Belgian Endive

Cooking Tuna italiano insalata

1. To make dressing: in small container with tightly fitting lid, combine dressing ingredients.
2. Cover tightly and shake thoroughly to mix. To make salad: in large bowl combine salad ingredients, except endive.
3. Pour dressing over all and toss to mix. Chill at least 1 hour.
4. To serve, arrange salad in serving bowl lined with endive spears.
5. Deal-a-meal cards used: 1 bread 1 meat 1 vegetable 1 fat 287 calorie.


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