Tuna fish mushrooms and celery
- Main Ingredient: Various Fish Tuna Various Vegetables
- Course: Casseroles
- Dietary: Diabetic
- Yield:
Tuna fish mushrooms and celery ingredients
- 6 1⁄2 oz (2) cans tuna chunk-style
- -packed in water
- 3 T All-purpose flour
- 2 c Water at room temperature
- 3 T margarine
- 1⁄2 c Instant dry milk
- 1 c Thinly sliced celery
- 1⁄2 t Salt
- 4 oz (1)cn mushroom stems pieces
- Drained
- Whisper of pepper
Cooking Tuna fish mushrooms and celery
1. Drain tuna well.
2. Discard liquid and set tuna fish aside for later use. Place margarine in a 1 ½ qt. saucepan.
3. Melt over moderate heat.
4. Add celery and mushrooms and cook, stirring occasionally, over moderate heat until celery is limp.
5. Add flour to vegetables and cook and stir until flour is dissolved.
6. With a fork, mix water, dry milk, salt, and pepper to blend.
7. Add to vegetables and cook and stir over moderate heat until smooth and thickened.
8. Add tuna.
9. Mixi very lightly and serve hot using ¾ cup per serving.
10. Yield 4 cups - 6 servings nutritive values per serving: 179 calories; 6 gm. Carbohydrates; 20 gm. Protein; 8 gm. Fat; 381 mg. Sodium.
11. Food exchanges per serving: ½ milk, 2 lean meat low-sodium diets: omit salt.
12. Use salt-free margarine.
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