Tuna burgers 3
Main Ingredient: Various Fish

Course: Burgers

Yield:

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Tuna burgers 3 ingredients

  • 2 Eggs
  • 1⁄3 c Bread crumbs
  • 1 T Fresh Dill, Chopped, OR
  • t Dried dill weed
  • 1 T Horseradish
  • 2 t Dijon mustard
  • 1⁄4 t Pepper
  • 1 pn Salt
  • 13 oz Canned water-packed tuna
  • 2 Green onions, minced
  • 1 Celery stalk, chopped
  • 1 T Vegatable oil
  • 4 Whole-wheat hamburger buns
  • Alfalfa sprouts

Cooking Tuna burgers 3

1. In bowl, lightly beat eggs; mix in bread crumbs, dill, horseradish, mustard, pepper and salt.
2. drain tuna; mix into bowl along with onions and celery.
3. Shape into four ½-inch thick patties.
4. in nonstick skillet, heat oil over medium heat; cook patties, turning once, for 10 minutes or until golden brown and set. sandwich in buns.
5. Garnishi with sprouts.
6. 4 servings for $6.
7. 08cdn [aug 95] per serving: about 360 calories, 32 g protein, 9 g fat, 40 g carbohydrate, high source fibre, good source iron.


Great meal

Great meal