Tuna burgers 3

- Main Ingredient: Various Fish
- Course: Burgers
- Yield:
Tuna burgers 3 ingredients
- 2 Eggs
- 1⁄3 c Bread crumbs
- 1 T Fresh Dill, Chopped, OR
- t Dried dill weed
- 1 T Horseradish
- 2 t Dijon mustard
- 1⁄4 t Pepper
- 1 pn Salt
- 13 oz Canned water-packed tuna
- 2 Green onions, minced
- 1 Celery stalk, chopped
- 1 T Vegatable oil
- 4 Whole-wheat hamburger buns
- Alfalfa sprouts
Cooking Tuna burgers 3
1. In bowl, lightly beat eggs; mix in bread crumbs, dill, horseradish, mustard, pepper and salt.
2. drain tuna; mix into bowl along with onions and celery.
3. Shape into four ½-inch thick patties.
4. in nonstick skillet, heat oil over medium heat; cook patties, turning once, for 10 minutes or until golden brown and set. sandwich in buns.
5. Garnishi with sprouts.
6. 4 servings for $6.
7. 08cdn [aug 95] per serving: about 360 calories, 32 g protein, 9 g fat, 40 g carbohydrate, high source fibre, good source iron.



Great meal
Great meal
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