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Triple cheese spread

Triple cheese spread
Main Ingredient: Cheese and eggs

Dietary: Various healthy

Yield:

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Triple cheese spread ingredients

  • 1 c fat-free cottage cheese
  • 1⁄2 c Shredded low-fat Swiss
  • Cheese
  • 1⁄4 c Grated Parmesan cheese
  • 2 T Skim Milk
  • 1⁄8 t dill weed
  • 1⁄8 t Pepper
  • 1⁄4 c Shredded carrots
  • 1⁄4 c Unsalted sunflower seeds
  • (optional)

Cooking Triple cheese spread

1. In a blender or food processor, combine cheese, milk, dill and pepper.
2. Process until smooth.
3. Stiri in carrots.
4. Cover and chill.
5. Just before serving, stir in the sunflower seeds, if desired.
6. Yield: 1 ¾ cups.
7. Diabetic exchange: one 2 tbsp.
8. serving, prepared without sunflower seeds, equals ½ meat 41 calories, 116 mg. Sodium 6 mg. Cholesterol, 1 gr. Carbohydrate, 5 gr. Protein, 2 gr. Fat. notes : "you"ll love this cheesy and cramy spread, " promises debbie smith of crossett, arkansas.
9. "the carrots add nice color and crunch.
10. " recipe by: taste of home magazine, dec/jan, "94, p.


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