Cook Advice / Main Ingredient / Vegetables / Tomatoes /

Tomato and courgette soup

Tomato and courgette soup
Main Ingredient: Tomatoes

Course: Various soups and stews

Yield:

No votes yet

Tomato and courgette soup ingredients

  • 10 ml 2 tsp sunflower oil
  • 1 large Onion, peeled and chopped.
  • 2 Cloves garlic, crushed.
  • 400 g 14 oz can of tomatoes
  • 450 g 1 lb courgettes
  • 450 ml Three quarters pt water.
  • 30 ml 2 tbsp tomato puree
  • 5 ml 1 tsp sugar.
  • Lg Handful of basil, chopped.
  • 15 ml 1 tbsp wine vinegar.
  • Ground black pepper.

Cooking Tomato and courgette soup

1. Heat the oil in a large saucepan and cook the onion and garlic until soft, stirring frequently, about 5 to 8 minutes.
2. Add the tomatoes, courgettes, water, tomato puree, sugar, basil, vinegar and black pepper.
3. Simmeri for 20 to 25 minutes until all the vegetables are tender.
4. Pureei the soup in a blender and serve.
5. 88 calories 366 kj 4,1 g protein 12,5 g carbohydrate of which 7,0 g sugar.
6. 3,0 g fat of which 0,3 g saturates.
7. Trace of sodium 1,8 g dietary fibre.


Similar recipes