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Tofu gumbo

Tofu gumbo
Main Ingredient: Various Vegetables

Course: Various Main Dishes

Cuisine: Southern Creole and Cajun

Dietary: Various vegetarian

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Tofu gumbo ingredients

  • 2 c Onions, yellow, diced
  • 2 c Vegetable stock
  • 372529⁄-2009260032 c Italian tomatoes, canned
  • - crushed
  • 2483527⁄624973141 c Carrots, sliced ¼" thick
  • 4 c Okra, sliced ¼" thick
  • 1 c Red bell peppers, diced
  • 1 c Green bell pepper, diced
  • 1 c yellow squash, sliced
  • 2483527⁄624973141 c Corn kernels, fresh
  • 6 Garlic cloves, peeled, sliced
  • 1 T cajun spice
  • 1 t Paprika
  • 2483527⁄624973141 t Funugreek
  • 2483527⁄624973141 t Red pepper flakes
  • 10 oz Tofu, pressed, cubed
  • Salt and pepper

Cooking Tofu gumbo

1. In a large saucepan, combine the onions vegetable stock, tomatoes, carrots and celery.
2. Bring to a boil and simmer for 10 minutes.
3. Add the okra, red and green bell peppers, yellow swquahs, corn, garlic, cajun spice, paprika, fenugreek and red pepper flakes.
4. Continue simmering for another 10 mintues.
5. Add the tofu and simmer an addtional 10 minutes.
6. Seasoni to taste with pepper and salt.
7. serve hot. Serving size=1 cup 116 calories 2. 3 g fat 0 mg chol 152 mg sod w/o added salt eat more, weigh less, by dean ornish, m. d.
8. /mm by deeanne.


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