Tofu fried rice
- Main Ingredient: Cereals Rice and Grains Almonds Various Vegetables
- Preparation: Fried
- Course: Various Main Dishes
- Cuisine: Chinese
- Dietary: Various vegetarian
- Special food: Ethnic
- Yield:
Tofu fried rice ingredients
- 1 T Dark sesame oil
- 10 3⁄4 oz Firm tofu
- -- cut into ½-inch cubes
- 2 garlic cloves, minced
- 1 t Ground ginger
- 10 oz Frozen peas, thawed
- 1 c Bean sprouts
- 1 c Sliced Mushrooms
- 4 green onions, sliced
- 2 med Carrots
- -- cut into diagonal slices
- 4 c Cooked brown rice, chilled
- 1⁄2 c slivered almonds -- toasted
- 1⁄4 c soy sauce
Cooking Tofu fried rice
1. Heat oil in large skillet or wok over medium-high heat.
2. Stir-fryi tofu in oil with garlic and ginger 3 minutes.
3. Add peas, bean sprouts, mushrooms, onions and carrots.
4. Stiri-fry until peas and carrots are tender.
5. Stir in rice, almonds and soy sauce; heat thoroughly.
6. Each serving provides: * 423 calories * 18. 7 g. Protein * 17. 4 g. Fat * 52. 4 g. Carbohydrates * 7. 9 dietary fiber * 0 mg. Cholesterol * 937 mg. Sodium.
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