Tofu baked ziti

Main Ingredient: Various Seafood Noodles and Pastas Various Vegetables
Preparation: Baked Goods
Yield:

Tofu baked ziti ingredients

1⁄2 c Onion, chopped
1 garlic cloves, minced
1 t Vegatable oil
8 oz Canned tomato sauce
16 oz Canned tomato sauce, low
Sodium
2 T Fresh parsley, chopped
1⁄2 t Oregano
8 oz Ziti macaroni
12 oz Tofu -- drained
1 Egg whites
1 pk Frozen chopped spinach (10
Oz) -- cooked, well-drained
1⁄4 t Ground nutmeg -- ground
1⁄8 t black pepper -- ground
1⁄2 c Lowfat low sodium swiss
cheese -- grated

Cooking Tofu baked ziti

1. Preheat oven to 350 °F. Prepare sauce: in medium-size saucepan over medium-high heat, cook onion and garlic in vegetable oil 2-3 minutes.
2. Add tomato sauces, 1 tablespoon parsley and oregano.
3. Bring to a boil; reduce heat, cover and simmer 15 minutes.
4. Meanwhile, cook ziti according to package directions, omitting salt.
5. While ziti is cooking, puree tofu with egg white in food processor or blender container.
6. Place in large bowl.
7. Add spinach, remaining tablespoon parsley, nutmeg and pepper.
8. Blend well.
9. Drain ziti and add to tofu mixture; blend well.
10. Place ¼ sauce in bottom of 2-quart casserole.
11. Add 1/3 tofu-ziti mixture spreading with large spoon or spatula.
12. Continue making layers of sauce and tofu-ziti mixture, ending with sauce.
13. Top with grated cheese.
14. Cover and bake 30 minutes.
15. Serves Calories: 286, fat: 6 grams per serving.