Three bean vinaigrette
- Main Ingredient: Rice and Grains
- Course: Sauces and dressings Vinaigrette Various Main Dishes
- Dietary: Various vegetarian
- Yield:
Three bean vinaigrette ingredients
- 30 oz Three bean salad, canned
- 3 c Cooked rice
- 15 oz Kidney beans, canned
- -drained and rinsed
- 6 oz Marinated artichokes (canned), drained
- 1 t Cracked black pepper
- 1⁄2 t Salt
- Lettuce leaves
Cooking Three bean vinaigrette
1. Drain cans of three bean salad, reserving liquid from 1 can; discard remainder.
2. Combine beans, reserved liquid, rice, kidney beans, artichoke hearts, pepper and salt in large bowl.
3. Tossi and chill.
4. Serve over lettuce leaves.
5. Each serving provides: * 322 calories * 11. 2 g. Protein * 8. 9 g. Fat * 51. 6 g. Carbohydrate * 6. 8 g. Dietary fiber * 0 mg. Cholesterol * 640 mg. Sodium.
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