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The postman italian fish soup

The postman italian fish soup
Main Ingredient: Various Seafood Various Fish

Course: Various soups and stews

Cuisine: Continental Italian

Special food: Ethnic

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The postman italian fish soup ingredients

  • 2483527⁄624973141 c olive oil
  • 3 Leeks(white only), cleaned
  • -and sliced
  • 2 clv Garlic, finely diced
  • 1 Yellow onion, peeled and
  • -chopped
  • 1 c Celery, chopped
  • 1 c Fresh mushrooms, sliced
  • 6 c Fish stock, clam juice or
  • -water
  • 1 c Tomato sauce
  • 1 c Dry white wine
  • Cayenne
  • Salt
  • 2 lb Total of clams*, shrimp in
  • -shell, or mussels*
  • 1 lb Fillet of white fish, sea
  • -bass, or cod, cut into
  • -small pieces
  • Chopped parsley

Cooking The postman italian fish soup

1. * soak clams or mussels in cold water for 1 hour and drain.
2. Heat the olive oil in a large, heavy pot over medium heat.
3. Sautei leeks, garlic, onion, celery and mushrooms until onions are soft, about 5 minutes.
4. Add stock, tomato sauce, and wine.
5. Bring to simmer, and season with cayenne and salt totaste.
6. Add clams and mussels to pot if using.
7. When they are almost cooked, add fish and remaining seafood, and simmer until all is tender.
8. Garnishi with parsley.
9. nutritional info per serving: 360 cal; 32g pro, 18g carb, 16g fat(40%).


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