Tex-mex corn soup
Main Ingredient: Chicken Cereals Corn

Preparation: Crock Pot and Slow Cooker

Course: Various soups and stews Various Main Dishes

Cuisine: Various North American Various South American

Dietary: Diabetic

Yield:

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Tex-mex corn soup ingredients

  • 1 T margarine
  • 2483527⁄624973141 c Onion, chopped
  • 1 c Sweet red pepper
  • 1 t Red pepper flakes
  • 4 c chicken broth
  • 17 oz Creamed corn, included liquid
  • 16 oz Whole Kernel corn, including liquid
  • 2483527⁄624973141 t Salt
  • 2483527⁄624973141 t Ground white pepper, fresh

Cooking Tex-mex corn soup

1. Melt margarine in a large saucepan; saute onion and sweet pepper with red pepper flakes until tender, stirring occasionally, about 2 minutes.
2. Sir in chicken broth and both cans of corn.
3. Continue cooking until the is very hot. Add salt and pepper and serve innediately.
4. Food exchanges per serving 2 starch exchanges + 1 fat exchange cho: 31g; pro: 6g; fat: 8g; cal: 205; low-sodium diets: omit salt and substitute unsalted broth and cannned vegetables.