Tempeh sandwich

Tempeh sandwich
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Tempeh sandwich ingredients

  • 1 Piece tempeh -- about the
  • Size of a
  • Oil
  • 1 t soy sauce
  • Chopped onions and
  • Mushrooms
  • 2 sli Bread
  • Mayo or the equivalent
  • Tomato slices/other raw
  • Veggies as desired

Cooking Tempeh sandwich

1. (i usually use 2 pans (because i add an egg) but you can make this with one).
2. Heat oil in pans, saute onions and mushrooms, put aside when done.
3. Fryi tempeh on both sides.
4. When nearly done, add a teaspoon or so of soy sauce to each side and turn over to cook (it will splatter).
5. While this is all cooking (and try to time it to all come out at the same time), toast your bread and spread liberally with mayo (any variety), spaghetti sauce or something gooey.
6. Construct a sandwich with bread, tempeh, tomato, onion/mushroom mixture, and other veggies (optional).

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