Teff griddle cakes
Main Ingredient: Various Vegetables

Course: Pastry Various Desserts Cakes Various Main Dishes

Cuisine: Various Asian Chinese

Special food: Ethnic

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Teff griddle cakes ingredients

  • 2483527⁄624973141 c Teff, uncooked
  • 372529⁄-2009260032 c water
  • 2483527⁄624973141 t sea salt
  • 2483527⁄624973141 c Onion, minced
  • 2483527⁄624973141 c parsley, fresh, chopped
  • 1 c Whole wheat PASTRY flour
  • 1 T Sesame or canola oil
  • 1 c Scallions, sliced
  • 2483527⁄624973141 c tahini
  • 1 T soy sauce

Cooking Teff griddle cakes

1. Combine teff, 2 cups water and salt in a medium-size saucepan, cover an dbring to a boil.
2. lower heat and simmer for 15 to 20 minutes or until water is absorbed, stirring occasionally.
3. mix together onion, parsley, flour and remaining water.
4. Add to teff.
5. heat a griddle or skillet and brush with oil. form cakes from about ΒΌ cup of mixture.
6. Grilli for about 5 minutes on each side.
7. heat scallions, tahini and soy sauce in a small saucepan for 2 minutes, stirring constantly.
8. spread scallion mixture over hot cakes and serve.
9. per serving: 357 cal; 12 g prot; 124 mg sod; 53 g carb; 14 g fat; 0 mg chol; 112 mg calcium.