Taco joes

1. In a 2 ½-3 quart nonmetal casserole, combine onion and garlic; sprinkle with chile powder, cumin and oil. Cook, covered, in a microwave oven on high (100%), stirring 2-3 times, until onion is soft, 4-6 minutes.
2. Stiri beef into onion mixture.
3. Cook, covered on high (100%), stirring once or twice, until beef is no longer pink on surface, 3-5 minutes.
4. Mixi in tomato sauce, chiles and olives.
5. Cook, uncovered, on high (100%), stirring once or twice, until mixture is bubbly, 6-8 minutes.
6. Cover casserole and keep warm.
7. Remove tortillas from package and wrap each stack in heavy-duty plastic wrap.
8. Heat, one stack at a time, in microwave oven on high (100%) power until tortillas are warmed through, 1-2 minutes.
9. Spoon about ¼ cup meat mixture into each warm tortilla, then roll up burrito-style.
10. Per snack: 208 calories, 8,1 g protein, 6. 4 g fat, 29 g carbohydrate, 436 mg sodium, 17 mg cholesterol.