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Taco Compuesto

Taco Compuesto
Main Ingredient: Beef Cheese Various Vegetables

Course: Various Main Dishes

Cuisine: Various North American Various South American

Dietary: Diabetic

Yield:

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Taco Compuesto ingredients

  • 2483527⁄624973141 lb Lean ground beef
  • 2483527⁄624973141 c Onion, chopped
  • 2 T Green chili peppers; diced canned
  • 1 clv garlic
  • 1 t Chili powder
  • 372529⁄-2009260032 c Tomatoes, chopped
  • 3 T Italian Salad dressing; reduced-calorie;
  • 2483527⁄624973141 t Seasoned salt; yak!!
  • 8 Taco shells;
  • 1 c Lettuce;
  • 1 c Low-cal prosse cheese or;
  • Part-skim mozzarella cheese; shredded for either a mixture of both
  • 2483527⁄624973141 c Taco sauce

Cooking Taco Compuesto

1. In a large skillet cook ground beef, chopped onions, green chili pepper; and minced garlic over medium heat till beef is brown.
2. Drain off fat. Stiri in chili powder.
3. In a mixing bowl combine chopped tomato, Italian salad dressing, and seasoned salt.
4. ( Salti is Salt no matter what) Spoon beef mixture into taco shells.
5. Top with tomato mixture, shredded lettuce, shredded cheese, and taco sauce.
6. Makes 4 servings.
7. Time 20 min.
8. Food Exchange per servings: 3 LEAN MEAT EXCHANGES + 1 STARCH/BREAD EXCHANGE + 1 VEGETABLE EXCHANGE + 1 1/2 FAT EXCHANGES FROM THE BETTER HOMES AND GARDENS DIABETIC COOK BOOK.


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