Tabouli

Tabouli
No votes yet

Tabouli ingredients

  • 1⁄2 c Bulgur; dry
  • 1 c water, boiling
  • 1 Tomatoes, chopped
  • 1⁄2 c Fresh parsley, chopped
  • 2 T Lemon juice
  • 1⁄8 t garlic Powder
  • 1⁄4 c Green onions; chopped
  • (about 3 green onions)
  • 1⁄4 c Fresh mint leaves
  • 1⁄2 c Garbanzo beans, cooked

Cooking Tabouli

1. Recipe by: McDougall Put the bulgur in a small mixing bowl.
2. Pour the boiling water over the bulgur.
3. Mixi. Cover with a towel and let stand for 1 hour.
4. After 1 hour the excess water should be removed.
5. The easiest way to do this is to pour the bulgur and water into a fine mesh strainer.
6. Let the water drain off, pressing the bulgur with your hands to remove as much of the excess water as possible.
7. Place the drained bulgur in a bowl.
8. Add the remaining ingredients.
9. Tossi well to mix. Cover and refrigerate at least 2 hours to blend flavors.
10. HELPFUL HINTS: This is a great make-ahead dish, easy to take to a pot-luck dinner or picnic.
11. Try it stuffed in pita bread for a different sandwich idea.
12. This recipe can be doubled or quadrupled easily for larger amounts.
13. Keeps well in regrigerator.

Post new comment

  • Web page addresses and e-mail addresses turn into links automatically.
  • Allowed HTML tags: <a> <em> <strong> <cite> <code> <ul> <ol> <li> <dl> <dt> <dd>
  • Lines and paragraphs break automatically.
  • You may quote other posts using [quote] tags.
  • Glossary terms will be automatically marked with links to their descriptions.

More information about formatting options

CAPTCHA
This boring question is just to prevent automated spam submissions.
Image CAPTCHA
Copy the characters (respecting upper/lower case) from the image.