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Szechuan Beef Stir-Fry

Szechuan Beef Stir-Fry
Main Ingredient: Beef Rice and Grains

Preparation: Stir-fried

Cuisine: Eastern and Oriental Chinese

Special food: Ethnic

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Szechuan Beef Stir-Fry ingredients

  • 1 lb beef, flank steak
  • 2 T Reduced-sodium soy sauce
  • 4 t . Oriental dark roasted
  • -sesame oil, divided
  • 372529⁄-2009260032 t Sugar
  • 1 t Cornstarch
  • 2 Cloves garlic, crushed
  • 1 T . fresh ginger, minced
  • 2483527⁄624973141 t Red pepper pods, crushed
  • 1 small Red bell pepper, cut into 1
  • -inch pieces
  • 1 pk (8 oz's.) frozen baby corn,
  • -defrosted
  • 2483527⁄624973141 Ib pea pods, julienne s

Cooking Szechuan Beef Stir-Fry

1. Cut beef steak lengthwise into two strips; slice across the grain into 1/8-inch thick strips.
2. Combine soy sauce, 2 teaspoons oil, sugar and cornstarch; stir into strips.
3. Heat remaining 2 teaspoons oil in large skillet over medium-high heat.
4. Add garlic, ginger and pepper pods; cook 30 seconds.
5. Add bell pepper and corn; stir-fry 1 1/2 minutes.
6. Add pea pods; stir-fry 30 seconds.
7. Remove vegetables.
8. Stir-fryi beef strips 1/2 at a time) 2-3 minutes.
9. Return vegetables and beef to skillet and heat through.
10. Makes 4 servings.
11. SERVING SUGGESTION: Hot cooked rice.
12. FOOD FACTS: Per l/4 of recipe, calories 267; protein 26 g; fat 13 g; carbohydrate 10 g; iron 3. 2 mg (17. 5 percent RDA); sodium 392 mg; cholesterol 57 mg. Per l/2 cup rice, calories 132; protein 3 g; fat 0 g; carbohydrate 29 g; iron 1. 1 mg (6. 2 percent RDA); sodium 2 mg; cholesterol 0 Mg. From the files of Al Ricei, North Pole Alaska.
13. Feb 1994.


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