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Szechuan bean curd(tofu)

Szechuan bean curd(tofu)
Main Ingredient: Meats Various Vegetables

Course: Various Main Dishes

Cuisine: Various Asian Chinese

Special food: Ethnic

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Szechuan bean curd(tofu) ingredients

  • 4 oz 85% lean ground beef
  • 1 c Green onions w/tops chopped
  • 1 Clove garlic minced
  • 3⁄4 c chicken broth
  • 2 T Light soy sauce
  • 1 T Chili sauce
  • 1 t Sesame oil
  • 1⁄4 t Hot oil*
  • 1⁄4 t Red pepper flakes
  • 2 T Corn starch
  • 2 T Cold water
  • 1 c Bean curd(tofu) ½" cubes

Cooking Szechuan bean curd(tofu)

1. Place ground beef, green onions, & garlic in a nonstick skillet and cook, stirring quickly, until beef is browned.
2. Stiri in chicken broth, soy sauce, oils, and red pepper flakes.
3. Mixi the cornstarch with the cold water.
4. Add to the skillet.
5. Cook stirring continously, until sauce thickens.
6. Gently stir in the bean curd (tofu).
7. Continue cooking over medium heat for 3 minutes.
8. * sesame oil & hot oil may be found in asian markets and in cooking specialty stores.
9. Nuitritive values per serving: carbohydrates 9 gm protein 15 gm fat 7 gm calories 149°Fiber.
10. 9 gm sodium 518 mg cholesterol 18 mg food exchange per serving: 2 lean meat 1 vegetable.


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