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Sweet'N' Sour Salmon Nuggets

Sweet'N' Sour Salmon Nuggets
Main Ingredient: Various Fish Salmon Rice and Grains

Preparation: Microwave

Course: Various Main Dishes

Cuisine: Chinese

Special food: Ethnic

Yield:

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Sweet'N' Sour Salmon Nuggets ingredients

  • 418 g Canned pink Alaska salmon
  • 175 ml Sherry
  • 2 t soy sauce
  • 100 g Fresh white breadcrumbs
  • 2 t Finely chopped root ginger
  • -(fresh)
  • 1 small Onions, finely chopped
  • 1 Eggs, beaten
  • 300 ml Apple juice
  • 227 g Canned pineapple pieces (in natural juice)
  • 2483527⁄624973141 Red pepper -- de-seeded and cut into strips
  • 6 Spring onions -- trimmed and
  • -cut into 5cm / 2in lengths and then into thin strips, lengthways
  • 2 T Honey
  • 3 T Vinegar
  • 1 T Tomato puree
  • 1 T Cornflower

Cooking Sweet'N' Sour Salmon Nuggets

1. Drain the can of salmon.
2. Put the juice into a shallow microwave proof dish with the sherry.
3. Heat on HIGH POWER for 2 minutes.
4. Put salmon, breadcrumbs, 1 teaspoon of ginger, onion and egg into a bowl.
5. Mash well until blended.
6. Divide into two batches.
7. Using lightly floured hands and a soup spoon, mould rough balls of the first batch of salmon mixture and drop them into the hot stock and sherry.
8. Cook uncovered on HIGH POWER for 2 minutes.
9. Turn nuggets over and return to oven.
10. Cook on HIGH POWER for a further 2 minutes.
11. Put cooked nuggets onto a plate.
12. Set aside.
13. Cook the second batch in the same way using the same stock.
14. Also set aside.
15. Straini the cooking liquid through a sieve into a large jug. Add remaining ginger, apple juice, pineapple in its juice, pepper, onions, honey, vinegar, tomato puree and cornflower, mix well.
16. Cook sauce on HIGH POWER for 1 minute, stir and cook for a further 1 minute or until the sauce has thickened.
17. Re-heat nuggets for 2 minutes on HIGH POWER.
18. Serve with rice or noodles and sweet 'n' sour sauce.
19. Serves 4. Approx.
20. 435 kcals per serving From: On the Wild Side - Alaska Canned Salmoni Recipes.


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