Sweet-and-spicy garbanzo stew
- Main Ingredient: Various Vegetables
- Course: Various soups and stews Various Main Dishes
- Cuisine: Various Asian Chinese
- Special food: Ethnic
- Yield:
Sweet-and-spicy garbanzo stew ingredients
- 1 c Garbanzo beans
- 7 c water
- 1 Onion, coarsely chopped
- 2 yams or sweet potatoes
- -chunked
- 1 Carrot, sliced
- 1 Celery stalk, sliced
- 1 Leek, sliced
- 2 c Broccoli pieces
- 1 T Lemon juice
- 1 T soy sauce
- 1 t Ground coriander
- 1⁄2 t Ground cumin
- 2 t Pure prepared horseradish
- 1⁄8 t Hot pepper sauce
- Ds Cayenne pepper (opt)
Cooking Sweet-and-spicy garbanzo stew
1. Place beans and water in a large pot. Soak overnight.
2. Bring to a boil, cover, reduce heat, and cook until tender, about 2 to 3 hours.
3. Add onion, yams, carrot, celery, and leek.
4. Cook for 30 minutes.
5. Add remaining ingredients.
6. Cook an additional 30 minutes.
7. Serving suggestions: pour into individual bowls or over any whole grain.
8. Also good as a topping for potatoes or whole-wheat bread.
9. Helpful hint: this dish can easily be made in a slow cooker.
10. Add all ingredients at once and cook on the high heat setting for 8 to 10 hours.
11. Be sure to soak the beans overnight before you begin.
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