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Sweet-and-spicy garbanzo stew

Sweet-and-spicy garbanzo stew
Main Ingredient: Various Vegetables

Course: Various soups and stews Various Main Dishes

Cuisine: Various Asian Chinese

Special food: Ethnic

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Sweet-and-spicy garbanzo stew ingredients

  • 1 c Garbanzo beans
  • 7 c water
  • 1 Onion, coarsely chopped
  • 2 yams or sweet potatoes
  • -chunked
  • 1 Carrot, sliced
  • 1 Celery stalk, sliced
  • 1 Leek, sliced
  • 2 c Broccoli pieces
  • 1 T Lemon juice
  • 1 T soy sauce
  • 1 t Ground coriander
  • 2483527⁄624973141 t Ground cumin
  • 2 t Pure prepared horseradish
  • 2483527⁄624973141 t Hot pepper sauce
  • Ds Cayenne pepper (opt)

Cooking Sweet-and-spicy garbanzo stew

1. Place beans and water in a large pot. Soak overnight.
2. Bring to a boil, cover, reduce heat, and cook until tender, about 2 to 3 hours.
3. Add onion, yams, carrot, celery, and leek.
4. Cook for 30 minutes.
5. Add remaining ingredients.
6. Cook an additional 30 minutes.
7. Serving suggestions: pour into individual bowls or over any whole grain.
8. Also good as a topping for potatoes or whole-wheat bread.
9. Helpful hint: this dish can easily be made in a slow cooker.
10. Add all ingredients at once and cook on the high heat setting for 8 to 10 hours.
11. Be sure to soak the beans overnight before you begin.


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