Sweet-And-Sour Green Beans 2
- Main Ingredient: Various Vegetables
- Dietary: Diabetic Various vegetarian
- Yield:
Sweet-And-Sour Green Beans 2 ingredients
- 10 oz Package Frozen Green Beans
- 1⁄2 c water
- 1 Bay leaf
- 4 Whole Cloves
- 2 T Wine Vinegar, red or white
- 1 T margarine
- 1 pk Equal Sweetener
Cooking Sweet-And-Sour Green Beans 2
1. Combine the beans, water, bay leaf and cloves in a saucepan.
2. Cook until the beans are tender, about 3 minutes.
3. Drain off the water.
4. Add the vinegar and margarine.
5. Sautei for 3 minutes.
6. Remove the bay leaf and cloves.
7. Sprinkle on the sweetener and serve.
8. Serves 4 One Serving = Calories: 46 Carbohydrates: 0 Protein: 1 Fat: 3 Sodium: 37 Potassium: 39 Cholesterol: 0 Exchange Value: 1 Vegetable Exchange + 1/2 Fat Exchange Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Bettyi Wedman, M. S. ,R. D.
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