Sweet potatoes and broccoli
- Main Ingredient: Broccoli Potatoes
- Dietary: Diabetic Various vegetarian
- Yield:
Sweet potatoes and broccoli ingredients
- 1 med Sweet potato
- 1⁄2 c water
- 1 c Broccoli, fresh, chopped
- 1⁄2 c Cottage cheese, low fat
- 1 T Sesame seeds
Cooking Sweet potatoes and broccoli
1. Dicei the sweet potato and cook in the ½ c water covered until almost done.
2. Add the broccoli and cook until tender.
3. You may need to add more water.
4. Add to hot vegetables the cottage cheese and sesame seeds and toss until blended 1 serving = 362c; 2 meat, 2 veg, 2 bread, 1 fat protein 22gm, fat 4g, carbo 48gm from "vegetarian cooking for diabetics".
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