Sweet potato risotto

Sweet potato risotto
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Sweet potato risotto ingredients

  • 1 c Onion, chopped
  • 2 T Corn oil
  • 2 c sweet potatoes
  • 1 c Short grain brown rice
  • -uncooked
  • 2 1⁄2 c Vegetable broth
  • 1⁄2 t Black pepper

Cooking Sweet potato risotto

1. Sautei onion in one tablespoon oil. peel sweet potatoes and cut into ½" cubes.
2. Add remaining one tablespoon of oil and potatoes to onions, and saute for 5 miknutes.
3. add rice and saute for 2 minutes.
4. add vegetable broth and pepper.
5. Bring to a boil, cover and reduce heat.
6. Simmeri until liquid is absorbed, about 40 to 45 minutes.
7. serve warm, or chill and serve cold.
8. per serving: 238 cal; 4 g prot; 150 mg sod; 44 g carb; 5 g fat; 0 mg chol; 44 mg calcium.

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