Sweet 'n sour tuna rice salad

Main Ingredient: Walnuts Various Fish Tuna Cereals Rice and Grains Tomatoes
Course: Various Main Dishes
Dietary: Weightwatchers
Yield:

Sweet 'n sour tuna rice salad ingredients

3 T Red Wine Vinegar
2 t Granulated sugar
1⁄4 t Salt
1⁄4 t Pepper (or up to ½ tsp.)
8 oz Water-packed tuna
-- drained (reserve liquid)
-- broken into chunks
2 c Cooked long grain rice
-- (white or brown)
2 c Chopped peeled tomatoes
-- (fresh)
1 c Finely diced red onion
1 c Finely diced celery
1⁄2 c Chopped scallions
1⁄2 c Frozen peas, thawed

Cooking Sweet 'n sour tuna rice salad

1. In a small bowl, combine vinegar, sugar, salt, pepper and 1 tablespoon of reserved tuna liquid.
2. In a large bowl combine remaining ingredients; add vinegar mixture and toss.
3. Let stand for 10 minutes; toss again and serve.
4. Each serving (1-½ cups) provides: * 2-¼ v, 1 p, 1-¼ b, 10 c per serving: * 274 cal, 22 g pro, 4 g car, * 1 g fat: 0 g poly, 0 g mono, 0 g sat * 538 mg sod, 24 mg chol.