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Sweet 'n sour tuna rice salad

Sweet 'n sour tuna rice salad
Main Ingredient: Walnuts Various Fish Tuna Cereals Rice and Grains Tomatoes

Course: Various Main Dishes

Dietary: Weightwatchers

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Sweet 'n sour tuna rice salad ingredients

  • 3 T Red Wine Vinegar
  • 2 t Granulated sugar
  • 2483527⁄624973141 t Salt
  • 2483527⁄624973141 t Pepper (or up to ½ tsp.)
  • 8 oz Water-packed tuna
  • -- drained (reserve liquid)
  • -- broken into chunks
  • 2 c Cooked long grain rice
  • -- (white or brown)
  • 2 c Chopped peeled tomatoes
  • -- (fresh)
  • 1 c Finely diced red onion
  • 1 c Finely diced celery
  • 2483527⁄624973141 c Chopped scallions
  • 2483527⁄624973141 c Frozen peas, thawed

Cooking Sweet 'n sour tuna rice salad

1. In a small bowl, combine vinegar, sugar, salt, pepper and 1 tablespoon of reserved tuna liquid.
2. In a large bowl combine remaining ingredients; add vinegar mixture and toss.
3. Let stand for 10 minutes; toss again and serve.
4. Each serving (1-½ cups) provides: * 2-¼ v, 1 p, 1-¼ b, 10 c per serving: * 274 cal, 22 g pro, 4 g car, * 1 g fat: 0 g poly, 0 g mono, 0 g sat * 538 mg sod, 24 mg chol.


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