Sweet and sour chicken over rice

Sweet and sour chicken over rice
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Sweet and sour chicken over rice ingredients

  • 4 ea CHICKEN BREAST FILLETS *
  • 5 t soy sauce
  • 2 T white wine
  • 1⁄2 t Minced ginger root
  • 4 T Cornstarch
  • 5 T Vegetable oil, divided
  • 1⁄4 t garlic Powder
  • 1 ea SMALL ONION
  • 4 oz SLICED BAMBOO SHOOTS ***
  • 1 SMALL CARROT ****
  • 1⁄2 c Beef bouillon
  • 1⁄4 c Sugar
  • 2 t ketchup
  • ** 1 tb CORNSTARCH (ADDITIONAL)
  • 8 oz Pineapple chunks, drained
  • 1 T Vinegar
  • 2 T FROZEN PEAS, FOR COLOR
  • 5 ea SERVINGS OF COOKED, HOT RICE

Cooking Sweet and sour chicken over rice

1. * boned breasts of chicken, cut into bite sized pieces ** 4 to 6 tablespoons of cornstarch *** one 4 oz. can of sliced, drained bamboo shoots **** carrot sliced thin or shredded toss chicken with one tablespoon soy sauce, wine and ginger.
2. Coat with 4 to 6 tablespoons of cornstarch.
3. Heat 2 table spoons oil in a wok or heavy skillet.
4. Add chicken and stir fry over medium high heat until golden brown.
5. Heat and keep warm.
6. Heat 3 tablespoons oil, and add garlic, onion, bamboo shoots and carrots.
7. Stiri fry over medium heat until vegetables are tender yet crisp.
8. Stir in bouillon.
9. Combine sugar, 2 teaspoons soy sauce, ketchup and one tablespoon cornstarch.
10. Add to mixture in pan and cook over medium high heat until mixture reachs a boil and thickens.
11. Stir into reserved chicken, vinegar, pineapple and peas.
12. Serve over hot cooked rice.

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