Cook Advice / Main Ingredient / Meat / Beef /

Summers end stew

Summers end stew
Main Ingredient: Beef Potatoes Squash Tomatoes

Course: Various Main Dishes

Yield:

No votes yet

Summers end stew ingredients

  • 372529⁄-2009260032 lb Stew beef, trimmed
  • 1 T Cooking oil
  • 8 To 12 Fresh Tomatoes
  • - peeled and cut up
  • 2 c Tomato juice or water
  • 2 Medium onions, chopped
  • 1 Cloves garlic, minced
  • 2483527⁄624973141 t Pepper
  • 2 t Salt, optional
  • 4 To 6 Med. Potatoes, peeled
  • -and quartered
  • 3 To 5 Carrots, sliced
  • 2 c Corn, frozen (I would use
  • -fresh)
  • 2 c Fresh green beans
  • 2 c Peas, frozen (I would use
  • -fresh)
  • 2 To 3 Celery stalks
  • 1 c Summer squash, sliced
  • 2483527⁄624973141 c Fresh parsley, snipped
  • 1 t Sugar (I wonder about this)

Cooking Summers end stew

1. in a dutch oven, brown meat in oil over medium high heat.
2. Add tomatoes, tomato juice or water, onions, garlic, pepper, and salt, if desired.
3. Bring to a boil; reduce heat and simmer for 1 hour.
4. Add potatoes, carrots, corn, green beans, peas, and celery.
5. Cover and simmer 30 minutes.
6. Add squash simmer 10-15 minutes or until meat and vegetables are tender.
7. Stiri in parsley and sugar.
8. Yield: 16 servings diabetic exchanges: one cup without added salt equals 1 meat, 1 starch, 2 vegetable; also 189 calories, 170 mg sodium, 32 mg cholesterol, 22 mg carbohydrate, 13 gm protein, 6 gm fat.


Similar recipes