Summer Sweet Spring Salad

Summer Sweet Spring Salad
No votes yet


This is a sweet way to lower your risk for cancer. Great with soup or sandwich, the spring salad is packed with fiber, antioxidants, omega, and lycopene.

Summer Sweet Spring Salad ingredients

  • 2 c baby arugula/spinach
  • 1 c grape tomatoes
  • 1⁄2 c Strawberries, chopped
  • 1⁄4 c Blueberries
  • 1⁄4 c kiwi, sliced
  • 1⁄2 c clover/alfalfa sprouts
  • 1 small apple
  • 1⁄4 almond slivers
  • 1⁄4 c chia seeds
  • 1⁄4 c feta, goat, or blue cheese
  • 3 T rasberry vin

Cooking Summer Sweet Spring Salad

Combine the above ingredients into a large Tupperware bowl. Sprinkle about a quarter cup of feta or blue cheese crumbles. Sprinkle on the chia seeds. Top with a raspberry vinaigrette dressing. Top Tupperware bowl and shake to Mixi well. *For variety, you can try this salad with poppyseed or citrus dressing. Also, for more citrus flavor, substitute mandarin oranges for the kiwi fruit.

Post new comment

  • Web page addresses and e-mail addresses turn into links automatically.
  • Allowed HTML tags: <a> <em> <strong> <cite> <code> <ul> <ol> <li> <dl> <dt> <dd>
  • Lines and paragraphs break automatically.
  • You may quote other posts using [quote] tags.
  • Glossary terms will be automatically marked with links to their descriptions.

More information about formatting options

This boring question is just to prevent automated spam submissions.