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Strawberry banana yogurt shake

Strawberry banana yogurt shake
Main Ingredient: Cheese and eggs Yogurt Various Fruits

Course: Jams and jellies Various beverages

Dietary: Diabetic

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Strawberry banana yogurt shake ingredients

  • 2 c Cold skim milk
  • 1 pk (4-serving size) JELL-O
  • -Brand Strawberry Flavor
  • -Sugar-Free Gelatin
  • 1 cartn (8 oz.) plain lowfat yogurt
  • 1 c Crushed ice
  • 1 large Banana, Cut Into Chunks

Cooking Strawberry banana yogurt shake

1. : pour milk into blender container.
2. Add remaining ingredients; cover.
3. Blend at high speed 30 seconds or until smooth.
4. Makes 5 cups or 5 servings.
5. : nutritional information per serving: calories - 100, protein - 7 gm. , fat - 1 gm. , carbohydrates - 14 gm. , cholesterol - 5 mg. , sodium - 130 mg. Diabetic exchange: nonfat milk - ½, fruit - ½.


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