Strawberry banana yogurt shake
- Main Ingredient: Cheese and eggs Yogurt Various Fruits
- Course: Jams and jellies Various beverages
- Dietary: Diabetic
- Yield:
Strawberry banana yogurt shake ingredients
- 2 c Cold skim milk
- 1 pk (4-serving size) JELL-O
- -Brand Strawberry Flavor
- -Sugar-Free Gelatin
- 1 cartn (8 oz.) plain lowfat yogurt
- 1 c Crushed ice
- 1 large Banana, Cut Into Chunks
Cooking Strawberry banana yogurt shake
1. : pour milk into blender container.
2. Add remaining ingredients; cover.
3. Blend at high speed 30 seconds or until smooth.
4. Makes 5 cups or 5 servings.
5. : nutritional information per serving: calories - 100, protein - 7 gm. , fat - 1 gm. , carbohydrates - 14 gm. , cholesterol - 5 mg. , sodium - 130 mg. Diabetic exchange: nonfat milk - ½, fruit - ½.
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