Stove-top bbq pork chops

1. Serve with baked potato with sour cream buttered carrots chocolate chip cookies milk trim fat from pork chops.
2. In large non-stick skillet, heat oil over medium-high heat; cook pork chops, turning once, for 5 minutes or until browned on both sides.
3. Transfer to plate; set aside.
4. add onion to skillet; cook over medium heat, stirring, for 4 minutes or until softened.
5. meanwhile, in small bowl, combine ketchup, vinegar, worcestershire sauce, sugar, mustard and pepper; pour into skillet.
6. Bring to boil; return pork and any accumulated juices to skillet, turning to coat.
7. Reducei heat to simmer; cook, stirring and turning pork chops occasionally, for about 8 minutes or just until only a hint of pink remains inside pork chops and sauce is thickened.
8. if the sauce is too thick, stir in 1 tb of water at the end. per serving: 208 calories, 23 g protein, 8. 1 g fat, 11 g carbohydrate tuesday"s menu: calories fat (g) pork chops as cooked 208 8. 1 1 baked potato 155 0. 1 2 tb sour cream 31 0. 4 ½ c carrots 35 0. 1 ½ ts butter : 16 1. 8 1 c milk 102 2. 6 2 sm choc chip cookies 98 4. 4 total: 645 17.
9. 5 percent from fat: 24 percent.