Stir-fried summer vegetables with coriander

- Main Ingredient: Various herbs and spices Various Vegetables
- Preparation: Fried
- Course: Seasonings
- Occasion: Summer
- Yield:
Stir-fried summer vegetables with coriander ingredients
- 2 t Oil
- 1 c Chopped zucchini
- 1 c Chopped yellow squash
- 1 1⁄4 c Cubed sweet red pepper
- 1 c Cubed Spanish onion
- 1⁄8 c Thinly sliced garlic
- 2 t Ground coriander
- 1⁄3 c Chopped fresh basil, OR...
- 3⁄4 t -dried basil
- 1⁄8 c Red Wine Vinegar
Cooking Stir-fried summer vegetables with coriander
1. "this dish is an excellent accompaniment to chicken or fish.
2. " heat a nonstick pan and add the oil. Add the zucchini and stir-fry 2 minutes.
3. Add the yellow squash and stir-fry 1 minute.
4. Add the red pepper and stir-fry 45 seconds.
5. Add the onion and stir-fry 15 seconds.
6. Add the garlic and stir-fry 15 seconds.
7. Add the coriander and basil with the vinegar and stir-fry until the vinegar fumes have evaporated, approximately 10 seconds.
8. Total cooking time should be no longer than 8 minutes.
9. Remove the pan from the heat and serve.


Post new comment