Stir-fried beef salad

Stir-fried beef salad
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Stir-fried beef salad ingredients

  • 1 lb Beef round steak, boneless
  • 2 T Oil, cooking
  • Garlic clove, minced
  • 8 oz mushrooms, fresh, sliced
  • Cucumber, chopped
  • Green pepper, strips
  • Onion, sliced *
  • 1 t Italian seasoning
  • 1 t salt, seasoned
  • 1⁄8 t Pepper, red, ground
  • Tomatoe, large **
  • 8 oz Spinach leaves, fresh

Cooking Stir-fried beef salad

1. * seperated into rings ** cut into wedges ~--------------------------------------------------------------------- ~--- per serving: 238 cal. , 24g pro. , 11g carbo.
2. , 12g fat, 59mg chol.
3. , partially freeze beef; slice thinly across the grain into bite-size strips.
4. In wok or large skillet cook half the beef in hot oil till browned on all sides.
5. Remove from pan. Repeat with remaining beef and garlic; remove from pan. Add mushrooms, cucumber, green pepper strips, onions rings, italian seasoning, salt, and red pepper to wok. Stir-fryi 3 minutes or till vegetables are crisp-tender.
6. Return beef to wok; add tomatoe.
7. Cook 1 to 2 minutes or till heated through.
8. Remove meat-vegetable mixture to serving bowl; keep warm.
9. Add spinach leaves to wok; cover and cook for 1 minute or till slightly wilted.
10. To serve, arrange spinach on four bowls or plates; spoon meat mixture atop.
11. Better homes and garden.

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