Stir-fried beef salad

1. * seperated into rings ** cut into wedges ~--------------------------------------------------------------------- ~--- per serving: 238 cal. , 24g pro. , 11g carbo.
2. , 12g fat, 59mg chol.
3. , partially freeze beef; slice thinly across the grain into bite-size strips.
4. In wok or large skillet cook half the beef in hot oil till browned on all sides.
5. Remove from pan. Repeat with remaining beef and garlic; remove from pan. Add mushrooms, cucumber, green pepper strips, onions rings, italian seasoning, salt, and red pepper to wok. Stir-fryi 3 minutes or till vegetables are crisp-tender.
6. Return beef to wok; add tomatoe.
7. Cook 1 to 2 minutes or till heated through.
8. Remove meat-vegetable mixture to serving bowl; keep warm.
9. Add spinach leaves to wok; cover and cook for 1 minute or till slightly wilted.
10. To serve, arrange spinach on four bowls or plates; spoon meat mixture atop.
11. Better homes and garden.