Stir Fry Of Broccoli& Chicken

Main Ingredient: Poultry Chicken Broccoli
Preparation: Stir-fried
Course: Various Main Dishes
Cuisine: Chinese
Special food: Ethnic
Yield:

Stir Fry Of Broccoli& Chicken ingredients

1 lb Skinned boned chicken
And Cut Into 1/4 in. Thick
Breasts -- Trimmed
-slices
6 c Broccoli Florets (From About
2 Large Cl garlic, minced
2 lb Broccoli
1⁄2 t Dried thyme (Crumbled)
2 large Red OR Green Peppers
1 t Dried basil Crumbled
Quartered Lengthwise Cut
1⁄2 t Fresh ground pepper
Cross-Wise Into 1/8 Inch
1⁄2 t Salt
1 Wide Strips
4 T Freshly Grated Parmesana
1 large Onion Halved Lengthwise

Cooking Stir Fry Of Broccoli& Chicken

1. Pound Breasts Between Waxed Paper To Thickness Of 1/4 Inch.
2. Wrap Each chicken Breast Separately in Plastic Freeze Until Firm But Not Solid.
3. Cut chicken Crosswise Into 1/8 Inch Wide Strips.
4. Cover Broccolii With Cold Water in Medium Bowl.
5. Coat Heavy Skillet With Vegetable Spray.
6. Add olive oil Heat Over High Heat 1 Min. Add Red Peppers (OR Green), Onioni, garlic, basil, thyme, Pepper Rosemaryi To Pan. Stiri Fryi 2 Min. Drain Broccoli, But Do Not Shake Off Excess Water And Add To Skillet.
7. Stir Fry 3 Min. Reducei Heat To Medium-Low, Cover Steami 2 Min. Stir in chicken.
8. Cover Steam Util chicken Is Almost Cooked Thru, About 1 Min. Uncover Increase Heat Stir Fry Until Liquid Reduces Slightly, About 1 Min. Divide Among Heated Plates.
9. Top Each Portion With 1 T. Parmesani.