Stir Fried Caribou with Black Bean Sauce

Stir Fried Caribou with Black Bean Sauce
No votes yet

Stir Fried Caribou with Black Bean Sauce ingredients

  • Sauce-
  • 3⁄4 c dried black beans
  • 3 c stock
  • 1 1⁄2 t Fresh ginger; chopped
  • 2 clv garlic, minced
  • 1 Chile pepper; chopped finely
  • 3 T Sherry wine vinegar
  • 1⁄2 t Salt
  • STIR-FRY:
  • 8 oz Caribou, deer or beef steak
  • 1 T Sesame oil
  • 1 T Chopped fresh ginger
  • 1 clv garlic, finely chopped
  • 2 Celery ribs; julienned
  • 1⁄2 c mushrooms, fresh, sliced
  • 1⁄2 med Onion; sliced vertically into crescent fans
  • 1 c Bean sprouts

Cooking Stir Fried Caribou with Black Bean Sauce

1. To make sauce: Soak the beans in water overnight, rinse and drain.
2. Combine black beans, stock, ginger, garlic, chile and vinegar in a saucepan and bring to a boil over high heat.
3. Reducei heat and simmer, covered, until beans are tender, about 1 hour.
4. Pour into blender or food processor, add the salt and blend until smooth.
5. Return to the saucepan and hold over a low heat.
6. To make stir-fry: Trim all the fat from meat and cut, against the grain, into quarter-inch strips.
7. Place oil in a nonstick skillet or wok over high heat.
8. Add the meat and stir fry for a few seconds.
9. Add ginger, garlic, celery, mushrooms and onion; stir fry until vegetables are tender-crisp.
10. Add sprouts and and a cup of the sauce, cover and cook a further 30-40 seconds and remove from heat.
11. Serve with steamed rice and pass the rest of the sauce at the table.
12. Jim Weller.

Post new comment

  • Web page addresses and e-mail addresses turn into links automatically.
  • Allowed HTML tags: <a> <em> <strong> <cite> <code> <ul> <ol> <li> <dl> <dt> <dd>
  • Lines and paragraphs break automatically.
  • You may quote other posts using [quote] tags.
  • Glossary terms will be automatically marked with links to their descriptions.

More information about formatting options

CAPTCHA
This boring question is just to prevent automated spam submissions.
Image CAPTCHA
Copy the characters (respecting upper/lower case) from the image.